- CoinBoredom
- Posts : 294
Join date : 2022-06-09
Keto Diet For Skinny Guys
Mon Jun 20, 2022 11:20 am
Keto Diet For Skinny Guys- Click Link For More Info ==> https://bit.ly/3k8zZOD
10 lbs, from 150 to 140
But I also gained some muscle definition, so that helped people notice too
10 lbs, from 150 to 140
But I also gained some muscle definition, so that helped people notice too
- DonkeyWonder
- Posts : 328
Join date : 2022-06-09
Re: Keto Diet For Skinny Guys
Mon Jun 20, 2022 2:46 pm
The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
- PuppetFiend
- Posts : 335
Join date : 2022-06-09
Re: Keto Diet For Skinny Guys
Mon Jun 20, 2022 2:46 pm
Good question
I read somewhere that it takes 4 weeks for you to notice a loss, 8 weeks for the people who are always around you and 12 weeks for the rest of the world...or something like that. They didn't say how much weight you needed to lose for this table but I usually don't hear anyone say anything until it has been at least a 20 pound loss. Most of the time it takes my clothes getting loose for me to realize I am really losing regardless of the numbers on the scale because when I look in the mirror it doesn't look much different to me.
I read somewhere that it takes 4 weeks for you to notice a loss, 8 weeks for the people who are always around you and 12 weeks for the rest of the world...or something like that. They didn't say how much weight you needed to lose for this table but I usually don't hear anyone say anything until it has been at least a 20 pound loss. Most of the time it takes my clothes getting loose for me to realize I am really losing regardless of the numbers on the scale because when I look in the mirror it doesn't look much different to me.
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