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My Best Diet

Discussion of diets


Keto Diet Can Build Muscle

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My Best Diet :: General :: General
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TodayOrphan
Posts : 321
Join date : 2022-06-09
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Keto Diet Can Build Muscle Empty Keto Diet Can Build Muscle

Mon Jun 20, 2022 11:20 am
Keto Diet Can Build Muscle- Click Link For More Info ==> https://bit.ly/3k8zZOD

For me Keto Diet works amazing. Low in carbs so I had in first a few days less energy but after that I felt so good and energized. And I lost 22 lb in the first 4 weeks.
So yesterday I have started with a custom keto meal plan so I can lose more. Hope everything will work fine
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CaseEmpire
Posts : 329
Join date : 2022-06-09
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Keto Diet Can Build Muscle Empty Re: Keto Diet Can Build Muscle

Mon Jun 20, 2022 2:47 pm
10 lbs, from 150 to 140

But I also gained some muscle definition, so that helped people notice too
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PsychicNasty
Posts : 337
Join date : 2022-06-09
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Keto Diet Can Build Muscle Empty Re: Keto Diet Can Build Muscle

Mon Jun 20, 2022 2:47 pm
I started at 265 and it took until at least 230 to be noticeable. People really started complimenting me at around 200 because it was undeniable at that point.
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Keto Diet Can Build Muscle Empty Re: Keto Diet Can Build Muscle

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