Easiest Way To Get Into Ketosis

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It took about 20lbs for me to drop a size and for anyone to notice. Took about 2 months IIRC.

Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.

Do you have to exercise to lose weight or is watching what you eat enough?