- PuppetFiend
- Posts : 335
Join date : 2022-06-09
How To Get Into Ketosis 24 Hours
Mon Jun 20, 2022 4:43 pm
How To Get Into Ketosis 24 Hours- Click Link For More Info ==> https://bit.ly/3k8zZOD
Quote:
Originally Posted by Mandydaisy
Hey, what's the best diet to accompany tummy workout?
What worked for me... well, my regular keto with only one addition: avoid junk food at all costs! No cheat meals, chocolate and any guilty pleasure snacks. Eat plenty of lean protein and try to get most of your carbs from vegetables and whole fruit (I don't have any particular recommendations, I believe you might find lots of plans here, at 3fc).
Quote:
Originally Posted by Mandydaisy
Hey, what's the best diet to accompany tummy workout?
What worked for me... well, my regular keto with only one addition: avoid junk food at all costs! No cheat meals, chocolate and any guilty pleasure snacks. Eat plenty of lean protein and try to get most of your carbs from vegetables and whole fruit (I don't have any particular recommendations, I believe you might find lots of plans here, at 3fc).
- MustangBowl
- Posts : 342
Join date : 2022-06-09
Re: How To Get Into Ketosis 24 Hours
Mon Jun 20, 2022 8:03 pm
Hello, I’m going 5’7” tall. It took me about 6 weeks to see results, noticeable weight loss. I had a trainer, was put on a strict low carb diet, ate small meals every 2.5-3 hours. I worked out everyday for 1 hour, combining cardio & weight lifting. I lost about 22lbs altogether. My heaviest was 253 & went down to 231 by the time I was done my 6 week training with a trainer. The first few pounds I lost on my own prior to the training. The rest is on my own....IT WAS HARD!!! I couldn’t walk normally the first time I did leg work out! Haha
- GasPuss
- Posts : 319
Join date : 2022-06-09
Re: How To Get Into Ketosis 24 Hours
Mon Jun 20, 2022 8:04 pm
eat light.. like salads,, and stay consistent with your workouts..
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