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Good for you, Tam Tam! Intermittent fasting isn't for everyone and I understand how your work schedule can interfere. Losing 27 lbs is great.. Weight lost slowly seems to stay off better. IE is very important to me as I have a tendency to eat for social reasons when I'm not hungry and sometimes I eat until I'm stuffed, which leads to weight gain. I'm learning to recognise hunger and fullness.

Salad is always a good choice, as long as you don't drench it in dressing and cheese. Make sure you are getting enough protein though.

10 lbs, from 150 to 140

But I also gained some muscle definition, so that helped people notice too