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Nutrition experts are buzzing about the Nordic diet. As the name suggests, the Nordic diet consists of foods that are locally sourced and traditionally eaten in Denmark, Finland, Iceland, Norway, and Sweden.

Typically, the Nordic diet includes whole-grain cereals such as rye, barley, and oats; berries and other fruits; vegetables especially cabbage and root vegetables like potatoes and carrots; fatty fish such as salmon, mackerel, and herring; and legumes (beans and peas).

Many call it the New Nordic Diet, which has become a new food culture developed in 2009-13 with key emphasis on gastronomy, health, and environment. The New Nordic Diet is based on Nordic ingredients but is adaptable all over the world.

Contrary to the Mediterranean diet, which includes olive oil, it favors rapeseed oil (canola oil), which is high in healthy mono-unsaturated fat. And it also contains some alpha-linolenic acid, a plant-based omega-3 fatty acid similar to the omega-3 fatty acids found in fish.

Canola oil can help to reduce bad LDL cholesterol and the risk of heart disease and stroke. It's possible that canola oil may be better at reducing bad cholesterol and improving heart health. The diet emphasizes cutting out processed foods and most high-fat meats like sausage or bacon.

Health benefits of the Nordic diet -

Its health related benefits are enumerated below:

• A major review by the World Health Organization (WHO) found that both Mediterranean and Nordic diets reduce risk of cancer, diabetes, and cardiovascular disease.

• The diet could also contribute to weight loss. A University of Eastern Finland study also found that the diet down regulates the expression of genes associated with inflammation, which is thought to contribute to many chronic health problems and play a role in obesity.

• Processed foods are more palatable, which results in overeating and weight gain. Since the Nordic diet de-emphasizes consumption of processed foods, it prevents over-eating and resultant weight gain.

• Eating more of a plant-based diet is better for the environment as there are far less greenhouse gas emissions. About 14.5% of greenhouse gas emissions come from livestock production. It has been reported that factory farming for meat production contributes more to global warming than all planes, trains, buses and cars combined.

I've found that people have started commenting on my weight loss after about 4 weeks which for me was a bout a stone lost.

Quote:
Originally Posted by Selina Kyle
I've got a lot of weight to lose, but I'm not sure how long it will take for my weight loss to be noticeable. I'm 5'2" (barely!) and I have between 90 and 100lbs to lose.

How long does it take, on average, for weight loss to be noticeable? Especially for those of us who are on the vertically challenged side?

Also, for those of us who are shorter, how long did it take you to drop clothing size(s)?
Hey its great you're looking to lose weight! The time all depends on your diet and exercise levels. For the quickest results I would read this article on daniels.fitness.blog (just paste it in the URL) about burning unwanted fat in just 14 days. Hope this helps.

Quote:
Originally Posted by Wannabehealthy
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
The inermittent fasting is hard for me. By the time we get home from work it's after 6pm and I think the idea is not to eat after 6pm, by the time we get supper ready and sit down to eat, it's usually closer to 7pm and we get up at 4:15am to go walk, do morning prayers and then we have to drive an hour to get to work, we have retails stores, so once the shop opens eating a late breakfast is out of the question. So I am just trying to do IE the best I can. I just brought an new book called, "Intuitive Eating for Every Day", it has 365 daily practices & inspirations, so maybe if I read this EVERY day, it will help. Anyway have a blessed day.

10 lbs, from 150 to 140

But I also gained some muscle definition, so that helped people notice too

I know you’re eager to know how to lose back fat otherwise you wouldn’t be here. Trust me, I’m excited to share my best tips with you girls.

Stop Slouching
Slouching is a huge cause of back fat for many people.
When you are slouching your spine will become extended, which may cause your back to develop fat.
Slouching can cause you a lot of health problems and it can also be bad for your appearance.
When you stop slouching and stand up straight, you will notice that your back starts to lose fat pretty quickly.

Mindful eating
A key part of dealing with excess body fat is mindful nutrition, ensuring you’re eating a balanced diet full of vegetables and whole foods. To lose body fat, you need to be in a calorie deficit, something that mindful eating can really help with.

'It's not about dieting,' says Barratt. 'Just making sure you're eating the correct number of calories for your height and gender,' which for most women is normally between 1,450 and 2,000.

Use The Right Exercise For Your Body Type
What exercise program will help you lose weight and back fat best?
You need to choose the right one for yourself so that it’s easy for you to stick with it and be able to reach your fitness goals.
I have tried several different types of exercises for myself because they are the best for my body type and motivation levels.
While I have tried most of the different programs, I have found one that works the best for me and is very easy to follow.
Most people start out with some kind of beginner’s program that’s designed to get you in shape fast and it usually has exercises that don’t require going to the gym.
Try a simple program to will help you increase your endurance level so that it doesn’t take long for you to burn calories when working out.
For this purpose a strength training program that uses body weight for resistance might be ideal.

Drink Green Tea
Drinking green tea can be very beneficial to your body and it can also help with fat loss.
Green tea contains multiple polyphenols, which are antioxidants that can help boost your metabolism.
Green tea is perfect for reducing the amount of fat in your back area because it contains caffeine, which will boost your metabolism and keep you focused on being healthy and losing weight.

Eat Smaller Portions
By eating smaller portions, you are going to lose weight easier than if you eat larger portions.
Most people go way overboard with how much food they eat at one time and that’s not the way to go.
If you want to lose weight and not feel hungry all the time, you will need to eat smaller portions.
When you reduce your portions, your body is able to burn calories easier and faster because it has less food to try to digest.
Every meal will be easier for you if you eat smaller portions because your body will burn calories faster even when you are sleeping.

I hope these tips help you get started on your journey.
Alice

I felt it and saw it in 10 lbs no one said anything till after 25. And now I can tell they think I am too thin. BUT it is because they were use to seeing me heavier.

how can u keep a daily routine?

Good question

I read somewhere that it takes 4 weeks for you to notice a loss, 8 weeks for the people who are always around you and 12 weeks for the rest of the world...or something like that. They didn't say how much weight you needed to lose for this table but I usually don't hear anyone say anything until it has been at least a 20 pound loss. Most of the time it takes my clothes getting loose for me to realize I am really losing regardless of the numbers on the scale because when I look in the mirror it doesn't look much different to me.

Really depends on your body fat distribution. some people lose fat on their face first, while others lose fat on their legs, chest or belly. But dont worry if you are doing the right stuff you are losing weight!

Never mind!

I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.

I've found that people have started commenting on my weight loss after about 4 weeks which for me was a bout a stone lost.