Low Carb Vegan Mediterranean Recipes

Low Carb Vegan Mediterranean Recipes- Click Link For More Info ==> https://bit.ly/3k8zZOD

Hello, I’m going 5’7” tall. It took me about 6 weeks to see results, noticeable weight loss. I had a trainer, was put on a strict low carb diet, ate small meals every 2.5-3 hours. I worked out everyday for 1 hour, combining cardio & weight lifting. I lost about 22lbs altogether. My heaviest was 253 & went down to 231 by the time I was done my 6 week training with a trainer. The first few pounds I lost on my own prior to the training. The rest is on my own....IT WAS HARD!!! I couldn’t walk normally the first time I did leg work out! Haha

I've got a lot of weight to lose, but I'm not sure how long it will take for my weight loss to be noticeable. I'm 5'2" (barely!) and I have between 90 and 100lbs to lose.

How long does it take, on average, for weight loss to be noticeable? Especially for those of us who are on the vertically challenged side?

Also, for those of us who are shorter, how long did it take you to drop clothing size(s)?

Salad is always a good choice, as long as you don't drench it in dressing and cheese. Make sure you are getting enough protein though.