Keto For Beginners On A Budget

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I started at 211 and it took me until I hit 185 so about 25 pounds for me to really notice that my clothes were getting looser and my body was looking smaller.

10 lbs, from 150 to 140

But I also gained some muscle definition, so that helped people notice too

For me Keto Diet works amazing. Low in carbs so I had in first a few days less energy but after that I felt so good and energized. And I lost 22 lb in the first 4 weeks.
So yesterday I have started with a custom keto meal plan so I can lose more. Hope everything will work fine