- DonkeyWonder
- Posts : 328
Join date : 2022-06-09
How To Keto Meal Prep On A Budget
Mon Jun 20, 2022 7:05 pm
How To Keto Meal Prep On A Budget- Click Link For More Info ==> https://bit.ly/3k8zZOD
I started at 211 and it took me until I hit 185 so about 25 pounds for me to really notice that my clothes were getting looser and my body was looking smaller.
I started at 211 and it took me until I hit 185 so about 25 pounds for me to really notice that my clothes were getting looser and my body was looking smaller.
- DrinkNumber
- Posts : 328
Join date : 2022-06-09
Re: How To Keto Meal Prep On A Budget
Tue Jun 21, 2022 8:29 am
Quote:
Originally Posted by Wannabehealthy
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
The inermittent fasting is hard for me. By the time we get home from work it's after 6pm and I think the idea is not to eat after 6pm, by the time we get supper ready and sit down to eat, it's usually closer to 7pm and we get up at 4:15am to go walk, do morning prayers and then we have to drive an hour to get to work, we have retails stores, so once the shop opens eating a late breakfast is out of the question. So I am just trying to do IE the best I can. I just brought an new book called, "Intuitive Eating for Every Day", it has 365 daily practices & inspirations, so maybe if I read this EVERY day, it will help. Anyway have a blessed day.
Originally Posted by Wannabehealthy
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
The inermittent fasting is hard for me. By the time we get home from work it's after 6pm and I think the idea is not to eat after 6pm, by the time we get supper ready and sit down to eat, it's usually closer to 7pm and we get up at 4:15am to go walk, do morning prayers and then we have to drive an hour to get to work, we have retails stores, so once the shop opens eating a late breakfast is out of the question. So I am just trying to do IE the best I can. I just brought an new book called, "Intuitive Eating for Every Day", it has 365 daily practices & inspirations, so maybe if I read this EVERY day, it will help. Anyway have a blessed day.
- DrinkNumber
- Posts : 328
Join date : 2022-06-09
Re: How To Keto Meal Prep On A Budget
Tue Jun 21, 2022 8:30 am
Never mind!
Permissions in this forum:
You cannot reply to topics in this forum
|
|