My Best Diet
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My Best Diet

Discussion of diets


Good Fats For Keto List

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My Best Diet :: General :: General
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CaseEmpire
Posts : 329
Join date : 2022-06-09
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Good Fats For Keto List Empty Good Fats For Keto List

Mon Jun 20, 2022 7:43 pm
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GasPuss
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Good Fats For Keto List Empty Re: Good Fats For Keto List

Tue Jun 21, 2022 9:31 am
Good for you, Tam Tam! Intermittent fasting isn't for everyone and I understand how your work schedule can interfere. Losing 27 lbs is great.. Weight lost slowly seems to stay off better. IE is very important to me as I have a tendency to eat for social reasons when I'm not hungry and sometimes I eat until I'm stuffed, which leads to weight gain. I'm learning to recognise hunger and fullness.
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CaseEmpire
Posts : 329
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Good Fats For Keto List Empty Re: Good Fats For Keto List

Tue Jun 21, 2022 9:32 am
Do you have to exercise to lose weight or is watching what you eat enough?
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