- GasPuss
- Posts : 319
Join date : 2022-06-09
Re: Good Fats For Keto List
Tue Jun 21, 2022 9:31 am
Good for you, Tam Tam! Intermittent fasting isn't for everyone and I understand how your work schedule can interfere. Losing 27 lbs is great.. Weight lost slowly seems to stay off better. IE is very important to me as I have a tendency to eat for social reasons when I'm not hungry and sometimes I eat until I'm stuffed, which leads to weight gain. I'm learning to recognise hunger and fullness.
- CaseEmpire
- Posts : 329
Join date : 2022-06-09
Re: Good Fats For Keto List
Tue Jun 21, 2022 9:32 am
Do you have to exercise to lose weight or is watching what you eat enough?
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