Best Foods Mayonnaise Keto Diet

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I lost 40 lbs very slowly (1.5 years) so I don't really feel a difference but when I look back at old pictures I can definitely tell.
The people that see me all the time haven't really noticed, probably because it was so gradual.
I am almost down one pants size. Most of my weight is in my butt and thighs so it takes a long time to go down sizes for me.

Don't forget the exercises that work the stomach muscles.

I felt it and saw it in 10 lbs no one said anything till after 25. And now I can tell they think I am too thin. BUT it is because they were use to seeing me heavier.

How is it going for you with Mindful eating?

Interesting topic!

TamTam Congratulations! Not only on the 27 lb loss but for being able to wait until you are hungry to eat. I got into eating according to diet plans which I like having a guideline on healthy foods, but then I have the problem of not recognizing when I am satisfied. I seem to have lost that ability. So you are actually doing very well especially with working like you do.

How did your business weather that pandemic? I hope it wasn't hit to bad. Have a blessed weekend.

eat light.. like salads,, and stay consistent with your workouts..

I started at 265 and it took until at least 230 to be noticeable. People really started complimenting me at around 200 because it was undeniable at that point.

You have to think about food supplements !

One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low-carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.

Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.

Custom Keto Diet is a program by Rachel Roberts that helps consumers to find the best eating plan for their goals and their food preferences. The program centers around delicious food but doesn't cause the participant to feel as though they are starving themselves or having to give up many of their favourite foods.

I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.