Keto Diet For Endurance Athletes
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DrinkNumber
MisterMonk
6 posters
- MisterMonk
- Posts : 311
Join date : 2022-06-09
Keto Diet For Endurance Athletes
Sat Jun 18, 2022 10:31 am
Keto Diet For Endurance Athletes- Click Link For More Info ==> https://bit.ly/3k8zZOD
Interesting topic!
Interesting topic!
- DrinkNumber
- Posts : 328
Join date : 2022-06-09
Re: Keto Diet For Endurance Athletes
Sat Jun 18, 2022 6:37 pm
I've found that people have started commenting on my weight loss after about 4 weeks which for me was a bout a stone lost.
- TodayOrphan
- Posts : 321
Join date : 2022-06-09
Re: Keto Diet For Endurance Athletes
Sat Jun 18, 2022 6:37 pm
I recommend Keto along with Apple Cider Vinegar pills!
- TodayOrphan
- Posts : 321
Join date : 2022-06-09
Re: Keto Diet For Endurance Athletes
Sat Jun 18, 2022 6:38 pm
For me it took about 30lbs but I am 5'11"...so I don't know, for you, less than that I guess.
- PuppetFiend
- Posts : 335
Join date : 2022-06-09
Re: Keto Diet For Endurance Athletes
Sat Jun 18, 2022 6:38 pm
Intermittent fasting is the best
- AbyssSpark
- Posts : 302
Join date : 2022-06-09
Re: Keto Diet For Endurance Athletes
Sun Jun 19, 2022 9:28 am
I'm currently a college student, and as a college student, I'm limited to what I have available to eat. I don't have any money to go and buy groceries, however I have meal cards at my university to purchase meals on campus. We have a variety of places such as a chick-fil-a, johnny rocket's, etc., however they are not working for me since I'm trying to eat better, not to mention the wait for that food is crazy long! We have a mini convenience store that has some foods such as cereal and stuff, but only the typical brands such as rice krispies, etc. We do have a "healthy dining" section, but it consists of salads, sandwiches, types of tea, and fruits. I'm a picky eater, and I don't like sandwiches, nor tea. The fruit they have isn't exactly the pick of the litter, so most of the time the fruits have a sour, off taste. The salads come in varieties like plain (lettuce, cherry tomatoes, and a tiny bit of cheese), chicken, etc etc. I particularly like plain, but I still don't know what to use for the dressing, They have a caesar dressing that is light and free, so I tend to lean for that.
Would two salads - for lunch and dinner (one salad for each time not two each mealtime!!) and some cereal be a good diet? I can't afford expensive meals, and this seems to fit around my budget. I just want a second opinion on this.
Would two salads - for lunch and dinner (one salad for each time not two each mealtime!!) and some cereal be a good diet? I can't afford expensive meals, and this seems to fit around my budget. I just want a second opinion on this.
- GasPuss
- Posts : 319
Join date : 2022-06-09
Re: Keto Diet For Endurance Athletes
Sun Jun 19, 2022 9:28 am
One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low-carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.
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