Keto Diet For Beginners Explained
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YoungerMoo
CoinBoredom
DonkeyWonder
7 posters
- DonkeyWonder
- Posts : 328
Join date : 2022-06-09
Keto Diet For Beginners Explained
Sat Jun 18, 2022 10:31 am
Keto Diet For Beginners Explained- Click Link For More Info ==> https://bit.ly/3k8zZOD
Good for you, Tam Tam! Intermittent fasting isn't for everyone and I understand how your work schedule can interfere. Losing 27 lbs is great.. Weight lost slowly seems to stay off better. IE is very important to me as I have a tendency to eat for social reasons when I'm not hungry and sometimes I eat until I'm stuffed, which leads to weight gain. I'm learning to recognise hunger and fullness.
Good for you, Tam Tam! Intermittent fasting isn't for everyone and I understand how your work schedule can interfere. Losing 27 lbs is great.. Weight lost slowly seems to stay off better. IE is very important to me as I have a tendency to eat for social reasons when I'm not hungry and sometimes I eat until I'm stuffed, which leads to weight gain. I'm learning to recognise hunger and fullness.
- CoinBoredom
- Posts : 294
Join date : 2022-06-09
Re: Keto Diet For Beginners Explained
Sat Jun 18, 2022 6:39 pm
Quote:
Originally Posted by Wannabeskinny
If none of your choices are any better than what you've described then it might be worth your while to opt out of a dining card option and use that money to go grocery shopping instead.
I agree! And if you choose to do that, there are quite a few options which are available which can be stored without refrigeration and which require very little preparation. You have to keep your eyes open for them but they are there.
Unbelievable... but not surprising... that this is what this country is offering our college students to eat!! What you describe is an almost total lack of nutrition.
Originally Posted by Wannabeskinny
If none of your choices are any better than what you've described then it might be worth your while to opt out of a dining card option and use that money to go grocery shopping instead.
I agree! And if you choose to do that, there are quite a few options which are available which can be stored without refrigeration and which require very little preparation. You have to keep your eyes open for them but they are there.
Unbelievable... but not surprising... that this is what this country is offering our college students to eat!! What you describe is an almost total lack of nutrition.
- YoungerMoo
- Posts : 340
Join date : 2022-06-09
Re: Keto Diet For Beginners Explained
Sat Jun 18, 2022 6:39 pm
Quote:
Originally Posted by Selina Kyle
I've got a lot of weight to lose, but I'm not sure how long it will take for my weight loss to be noticeable. I'm 5'2" (barely!) and I have between 90 and 100lbs to lose.
How long does it take, on average, for weight loss to be noticeable? Especially for those of us who are on the vertically challenged side?
Also, for those of us who are shorter, how long did it take you to drop clothing size(s)?
Hey its great you're looking to lose weight! The time all depends on your diet and exercise levels. For the quickest results I would read this article on daniels.fitness.blog (just paste it in the URL) about burning unwanted fat in just 14 days. Hope this helps.
Originally Posted by Selina Kyle
I've got a lot of weight to lose, but I'm not sure how long it will take for my weight loss to be noticeable. I'm 5'2" (barely!) and I have between 90 and 100lbs to lose.
How long does it take, on average, for weight loss to be noticeable? Especially for those of us who are on the vertically challenged side?
Also, for those of us who are shorter, how long did it take you to drop clothing size(s)?
Hey its great you're looking to lose weight! The time all depends on your diet and exercise levels. For the quickest results I would read this article on daniels.fitness.blog (just paste it in the URL) about burning unwanted fat in just 14 days. Hope this helps.
- DrinkNumber
- Posts : 328
Join date : 2022-06-09
Re: Keto Diet For Beginners Explained
Sat Jun 18, 2022 6:40 pm
how can u keep a daily routine?
- DuffSkyline
- Posts : 273
Join date : 2022-06-09
Re: Keto Diet For Beginners Explained
Sat Jun 18, 2022 6:40 pm
I recommend Keto along with Apple Cider Vinegar pills!
- CoinBoredom
- Posts : 294
Join date : 2022-06-09
Re: Keto Diet For Beginners Explained
Sat Jun 18, 2022 6:41 pm
How is it going for you with Mindful eating?
- MustangBowl
- Posts : 342
Join date : 2022-06-09
Re: Keto Diet For Beginners Explained
Sun Jun 19, 2022 9:29 am
Hey, what's the best diet to accompany tummy workout?
- StrongSore
- Posts : 310
Join date : 2022-06-09
Re: Keto Diet For Beginners Explained
Sun Jun 19, 2022 9:29 am
Do you have to exercise to lose weight or is watching what you eat enough?
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