Best Keto Peanut Butter Mug Cake

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Originally Posted by pattygirl63
Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.
So far I am doing better with waiting until I am hungry to eat, need to improve on stopping when approaching fullness. I am down 27 pounds so that is a plus. Have a blessed day.

How is it going for you with Mindful eating?

I've found that people have started commenting on my weight loss after about 4 weeks which for me was a bout a stone lost.