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For me it took about 30lbs but I am 5'11"...so I don't know, for you, less than that I guess.

It also depends on your build and how your fat falls on your body. I have a muscular frame and tend to gain all over, so when I lose, it takes about 20 or so before anyone notices anything.

Also, you can add to your supplements Proviron in low dosage.