- CaseEmpire
- Posts : 329
Join date : 2022-06-09
Keto Dinner Recipes On A Budget
Mon Jun 20, 2022 7:15 pm
Keto Dinner Recipes On A Budget- Click Link For More Info ==> https://bit.ly/3k8zZOD
Quote:
Originally Posted by pattygirl63
Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.
So far I am doing better with waiting until I am hungry to eat, need to improve on stopping when approaching fullness. I am down 27 pounds so that is a plus. Have a blessed day.
Quote:
Originally Posted by pattygirl63
Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.
So far I am doing better with waiting until I am hungry to eat, need to improve on stopping when approaching fullness. I am down 27 pounds so that is a plus. Have a blessed day.
- TodayOrphan
- Posts : 321
Join date : 2022-06-09
Re: Keto Dinner Recipes On A Budget
Tue Jun 21, 2022 8:46 am
The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
- TodayOrphan
- Posts : 321
Join date : 2022-06-09
Re: Keto Dinner Recipes On A Budget
Tue Jun 21, 2022 8:47 am
I started at 265 and it took until at least 230 to be noticeable. People really started complimenting me at around 200 because it was undeniable at that point.
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