Free Keto Recipes On A Budget

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It took about 20lbs for me to drop a size and for anyone to notice. Took about 2 months IIRC.

I am reading a new book along the lines of Intuitive/Mindful eating and even eat however you want to eat whether like eating carbs or not etc but not have to count any calories, carbs or anything else. You just eat the way you like or want to eat. The name of the book is Naturally Thin by Bethenny Frankel. She says stop dieting and just eat what you like. She has 10 Rules which is much like the 12 Rules in the IE book but are the rules that worked for her. Just another good book to read concerning this woe.

Do you have to exercise to lose weight or is watching what you eat enough?